Tag Archives: feeding
Etape du Tour survival: Key times and distances guide
Here’s something I ran up for the event and which I’ll be taping to my top tube on the day. It’s a cut out and stick on guide to the key distances, times and locations for the day. It should … Continue reading
Posted in 2010, Etape du Tour
Tagged 2010, Col de Marie-Blanque, Col du Soulor, Col du Tourmalet, feeding, guide, timing
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One hell of a day at Highclere
Yesterday was the Highclere sportif, one of the events I had set myself as a fitness test before the Etape Du Tour. Yesterday was also about as much pain as I have endured on a bike since the last Etape. … Continue reading
Posted in Etape du Tour, Road Racing
Tagged "Highclere sportive", feeding, injury, knee, pain, ride, suffering, vomiting
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The ride before Christmas
I couldn’t let myself reach Christmas without getting out into the Surrey Hills for the Sunday club ride so, on Christmas Eve, I dragged myself out of bed and down to Hampton Court Bridge to take a measure of my … Continue reading
Posted in Training
Tagged "mountain bike", "Ranmoor Hill", "Whitedown Vale", Box Hill, club ride, Cobham, Cyclefit, Dorking, energy, Esher, feeding, fitness, flat, flint, frame, Leith Hill, Merckx, puncture, Rapha, sale, Surrey Hills, training, weight, winter
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