Tag Archives: advice

How do you help your mum buy a bike?

Posted on 5 September 2010 by Alex Murray

My mum wants to get a bike and she wants me to help her find one. Now that’s a lot more challenging than most requests I get for help with finding a bike. Seriously struggling to come up with a … Continue reading →

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Etape du Tour survival: Food and drink

Posted on 30 June 2010 by Alex Murray

I’m no nutritionist but one thing I know is that lots of people get it wrong. And it’s just as easy to eat and drink too much as it is to take on too little. Cyclefit have a great guide … Continue reading →

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Etape du Tour survival: Your clothing and kit

Posted on 20 June 2010 by Alex Murray

So we’ve done the bike, now to deal with the other big area of equipment: what to wear for the big day. The most important elements to get right are those that will have most contact during the ride: shorts … Continue reading →

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