Category Archives: 2010
Etape du Tour survival: Food and drink
I’m no nutritionist but one thing I know is that lots of people get it wrong. And it’s just as easy to eat and drink too much as it is to take on too little. Cyclefit have a great guide … Continue reading
Posted in 2010, Etape du Tour
Tagged advice, Bradley Wiggins, drink, energy, food, nutrition, survival, Team Sky
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Etape du Tour survival: Your clothing and kit
So we’ve done the bike, now to deal with the other big area of equipment: what to wear for the big day. The most important elements to get right are those that will have most contact during the ride: shorts … Continue reading
Posted in 2010, Clothing, Etape du Tour
Tagged 2010, advice, baselayers, Bell, Bont A1, clothing, Giro, helmet, Prolight, shoes, shorts, Specialized
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Etape du Tour survival: Your bike
So it’s about six weeks away now and most people have done a handful of long tough sportives to get in shape. I’ve been battering out the bike time with a mix of riding in the Surrey Hills (usually a … Continue reading
Posted in 2010, Etape du Tour
Tagged 2010, advice, BG Fit, bike, bike survival tips, Cyclefit, Retul, Specialized, Team Radioshack, Team Sky
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