Monthly Archives: November 2008

A good time to be ill

Posted on 24 November 2008 by Alex Murray

If ever there’s a good weekend to come down with a heavy case of the manflu, aka the common cold, this weekend past was it. Temperatures below freezing added to sleeting snow and rain should and would have had me … Continue reading →

Posted in Cyclocross, Fitness, Professional, Winter kit | Tagged , , , , , , , | Leave a comment

Complete lack of recovery

Posted on 16 November 2008 by Alex Murray

I’m really struggling with my recovery after rides at the moment. As in feeling borderline unwell, like I’m coming down with a cold/virus within hours of getting home. Anyone got any tips to help improve this situation? I seem to … Continue reading →

Posted in Etape du Tour, Training | Tagged , , | 1 Comment

Rapha at bargain prices

Posted on 9 November 2008 by Alex Murray

Regular readers (a list so short that it doesn’t even include my mum) will know I’m a bit of a fan of Rapha gear – I even started the Rapha Junkies group on Facebook – so when I got an … Continue reading →

Posted in Clothing | Tagged , , , , | Leave a comment