Tag Archives: recovery
Complete lack of recovery
I’m really struggling with my recovery after rides at the moment. As in feeling borderline unwell, like I’m coming down with a cold/virus within hours of getting home. Anyone got any tips to help improve this situation? I seem to … Continue reading
Weekend off for good behaviour
They say that rest is as important to good performance as putting in the “hard yards” or whatever you fancy calling it. If you train regularly then sometimes I think it’s good to reward yourself with a bit of time … Continue reading