Tag Archives: “training ride”
The joy of riding the Surrey Hills
Went out on Tuesday for my first long ride in ages through the Surrey Hills. They form one of the main hubs of activity for cyclists in the South East of England and I’ve been riding them ever since I … Continue reading
Posted in Training
Tagged "Oscar Freire", "Ranmoor Hill", "training ride", Alessandro Ballan, Box Hill, Fabian Cancellara, Surrey Hills
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Complete lack of recovery
I’m really struggling with my recovery after rides at the moment. As in feeling borderline unwell, like I’m coming down with a cold/virus within hours of getting home. Anyone got any tips to help improve this situation? I seem to … Continue reading
Essentials for a training ride
Sunday’s training ride was an enjoyable 126km in sunny weather round the Surrey Hills. It took a bit longer than planned due to an unseasonal outbreak of punctures for Simon – 6 in total and we couldn’t figure out why. … Continue reading
Posted in Components
Tagged "inner tube", "training ride", "tube patches", "tyre levers", essentials, money, multitool, phone, pump, repairs
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