Tunes to ride to, episode 2, plus Ashenden v Armstrong

Here’s another batch of five, available from and currently on my iPod (other mp3 players are available).

Today’s ride was punctuated by a puncture and coffee so not the most profitable but I’m still gradually working my way towards the very distant goal of “being race fit”.

Right now I’m currently distracting myself from writing work with a very interesting interview with Michael Ashenden on NY Velocity which seems to me to be a very large cat among the pigeons. It covers the usual topics you’d expect him to cover, in particular Lance Armstrong and EPO, but in more depth than I’ve seen many other articles go into, notably on the 1999 samples and the information around how EPO positives are analysed. I’m only half way through it as I type so you can read the article in full on

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