Author Archives: Alex Murray
Still can’t get over that hill
Due to the frustrating nature of my shifts I couldn’t race this Tuesday, nor are there any weekend races to be had nearby this weekend or last. Which means I’ve been limited to a bit of training to keep my … Continue reading
Posted in Training
Tagged "Holland Park Avenue", "Pentonville Road", intervals, London, training
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Where’s the hill at Hillingdon?
To be honest there isn’t one and I really couldn’t have cared less last night as I was freezing my paws off in the 4th Cat race. A hill might have been good, it might have meant a respite from … Continue reading
The myth of the miles
No doubt by now you’ve been told by someone that “You need to get the miles in” to achieve your goal. They’ll have sold you a fishing tale about how you need to be doing hundreds of miles a week … Continue reading
Posted in Advice and Tips
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