Monthly Archives: January 2006

By putting in almost 3 hours on the bike yesterday, riding hard as much as possible to make up for the lack of distance I’ve been getting in the last week. From home to East Dulwich in South East London, … Continue reading →

Because of poor sleep my head is still all foggy mid-afternoon and having ventured out of the office to grab my lunch I realised that it seems to be cold enough out to freeze vodka solid. Not ideal conditions for … Continue reading →

Do not let anyone ever convince you that “recovery drinks” taste palatable in any way. I just tried the vanilla-flavoured Science in Sport Rego in my trial pack I bought and, good god! It was down the sink faster than … Continue reading →