Author Archives: Alex Murray
UK Etape route/inscriptions announced
I’m very much up for this, so I’ll be using every wile I can to get a place. There’s a huge number from my club who are also up for it and there’s talk of trying to get a club … Continue reading
Posted in Etape du Tour, General
Tagged "Stage 1", "UK Etape", Canterbury, details, entry, Grand Depart, London, route, sportive
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“The last 20 are downhill…”
As Rich, a fellow London Dynamo who rode last year’s Etape and who I saw out on a sunday ride yesterday, pointed out. I had been fretting that 196km is an awful long way to train for, even though it’s … Continue reading
Stay loose on the bike
One of the things I’ve been really focusing on so far this year is my position on the bike. Not just the whole cyclefit experience of dimensions and angles but also the whole area of how I position myself when … Continue reading
Posted in Training
Tagged comfort, Lance Armstrong, position, relaxed, Robert Millar, shoulders, spine
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