Monthly Archives: February 2007
“The last 20 are downhill…”
As Rich, a fellow London Dynamo who rode last year’s Etape and who I saw out on a sunday ride yesterday, pointed out. I had been fretting that 196km is an awful long way to train for, even though it’s … Continue reading
Stay loose on the bike
One of the things I’ve been really focusing on so far this year is my position on the bike. Not just the whole cyclefit experience of dimensions and angles but also the whole area of how I position myself when … Continue reading
Posted in Training
Tagged comfort, Lance Armstrong, position, relaxed, Robert Millar, shoulders, spine
Leave a comment
End of January : a good basis to work from
This time last year the most I had managed was a ride to Box Hill and back in about 4 hours and a total of about 80km for my longest ride. This year I’ve been out almost every Sunday since … Continue reading